Please welcome today's guest, Lauralee Bliss.
Enjoy a Fall Hike! How
to Do It Safely
by Lauralee Bliss
There’s nothing better
than a hike in the woods at the peak of fall color. The air is crisp, the
colors of the changing leaves brilliant, and the expectation of fun and
enjoyment in the great outdoors. It is proven too in these years of strain on
our bodies with various illnesses that outdoor exercise strengthens the immune
system and provides immune-boosting Vitamin D from the sun.
With that in mind, here
are a few tips to make a fall hiking trip go smoother and more enjoyable.
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